RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.17
Energy (kCal)	1685.12
Carbohydrates (g)	316.27
Protein (g)	64.26
Fatty acids, total saturated (g)	5.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	40.40
Thiamin (mg)	2.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.88
Energy (kJ)	7053.39
Tyrosine (g)	1.75
Folic acid (g)	0.00
Protein (g)	64.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.15
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	14.09
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	48.74
Choline, total (mg)	104.26
Vitamin A, RAE (g)	1.35
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	1773.85
Threonine (g)	1.88
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1788.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.03
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.06
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	33.17
Vitamin A, IU (IU)	54.49
Energy (kcal)	1685.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	14.14
Retinol (g)	0.00
Leucine (g)	4.54
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	316.27
Betaine (mg)	183.93
Selenium, Se (g)	223.97
Tocopherol, beta (mg)	0.58
Isoleucine (g)	2.33
Phenylalanine (g)	3.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.56
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.72
Lysine (g)	1.79
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.81
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	1.75
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	1.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1461.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	14.05
Folate, total (g)	219.35
Campesterol (mg)	0.00
Glycine (g)	2.92
Calcium, Ca (mg)	588.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.46
Folate, food (g)	219.35
Fatty acids, total saturated 18:1 undifferentiated (g)	10.00
Magnesium, Mg (mg)	517.94
Ash (g)	12.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.00
Arginine (g)	3.91
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	7.73
Lutein + zeaxanthin (g)	720.83
Sucrose (g)	0.86
Alanine (g)	2.50
Tryptophan (g)	0.94
Dihydrophylloquinone (g)	0.00
Starch (g)	138.64
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.74
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.14
Glutamic acid (g)	19.68
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	6.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.95
Lactose (g)	0.00
Folate, DFE (g)	219.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	2	cups		816.0	172.72	31.70	6.0
bread flour	1	cup	unbleached	494.57	99.36	16.41	2.27
oat	1/2	cup	divided rolled	115.62	31.12	8.13	3.30
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
butter	3	tablespoons	melted	256.5	11.78	8.01	21.6
buttermilk	1 1/2	cups		-	-	-	-
butter			melted	256.5	11.78	8.01	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scottish Soda Bread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients