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The World's Smoothest Guacamole With Sour Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5734
Energy (kCal)67.8375
Carbohydrates (g)5.1156
Total fats (g)5.0598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocado with a potato masher. | 2. Using a fork, whisk in the remaining ingredients except for the sour cream (or you can do it in the food processor for an even silkier texture.) Let stand at room temperature for 15 minutes. | 3. Whisk in the sour cream, and you are ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lime 2 - - - -
    garlic clove 1 - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    red onion 1/2 cup - - - -
    cumin 1/2 teaspoon roasted ground 3.9375 0.4645 0.187 0.2338
    sea salt - - - -
    cayenne pepper - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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