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Creamy Scottish Oatmeal (With Crock-Pot Instructions)

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2568
Energy (kCal)1054.3713
Carbohydrates (g)132.8136
Total fats (g)60.6368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you are making this in a crockpot, the first and only step is to throw everything together in a 2-quart crockpot [increase the water to 3-1/2 cups to allow for evaporation]. Okay, now nighty-nite! We'll see you in the morning! | 2. Otherwise, bring 1 cup milk and 3 cups water to a boil in a 2-quart saucepan. | 3. Stir in oats, spices, and raisins. | 4. Reduce heat to low, cover, and cook for 30 minutes, stirring occasionally. | 5. When cooking is complete, stir in brown sugar, maple syrup, vanilla, pecans, and salt (don't add the salt with the boil; the oats won't cook right). | 6. If you are using a crockpot, you may notice that a crust has formed on the bottom of the crock after cooking. This is perfectly normal. You can eat it if you want to, or you can just leave it. Just make sure to transfer the recipe into a resealable bowl and soak your crockpot right away. This stuff will stick like glue if it dries. | 7. Serve! You can add more fresh or dried fruit, butter, more milk, whathaveyou, but it's awesome all on its own. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steel oat 1 cup cut - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    water 3 cups 0.0 0.0 0.0 0.0
    cinnamon 1 teaspoon - - - -
    dark brown sugar 1/3 cup - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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