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Podgy Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6052
Energy (kCal)380.7303
Carbohydrates (g)22.8028
Total fats (g)8.1147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the milk in a large, non-stick saucepan and bring to the boil. Briskly stir in the oats, sugar, cinnamon and salt. Bring to a very gentle simmer and cook for 8 minutes, stirring occasionally. Once the mixture is cooked, add the cream or milk and stir until heated but not boiling. You will now have lovely, rich, creamy porridge. | 2. Spoon into warm bowls and, for ultimate extravagance, drizzle with lots of sticky golden syrup or sprinkle with brown sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 quart fat - - - -
    porridge oat 8 ounces 201.7333 0.0 44.88 1.1333
    superfine sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    salt 1 pinch - - - -
    milk 7/8 cup 130.235 10.2053 6.7252 6.9814
    golden syrup 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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