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Vegetarian Cock-A-Leekie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3302
Energy (kCal)1162.5182
Carbohydrates (g)173.2042
Total fats (g)44.4725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut off most of the green ends of the leeks and slice in half lengthwise, leaving the root end intact to keep them all together. chop into 1/2 inch slices and toss in a strainer, wash well to break up and get rid of sand/dirt. | 2. chop celery and mushrooms, mince garlic, and combine with leeks, water, broth cube, and spices in a stock pot. | 3. bring to a boil and simmer for about 10-15 min or until leeks and celery are soft. in the mean time dice up the "chicken". | 4. add "chicken" and rice, simmer until rice is cooked, about 5-10 min. | 5. mix corn starch with cold cream and add to soup, stirring well. | 6. simmer until thickened and warmed through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 4 - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 vegetarian - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    garlic clove 3 - - - -
    salt 1 -3 teaspoon - - - -
    pepper - - - -
    celery rib 3 - - - -
    white mushroom 3 18.7107 2.7726 2.628 0.2892
    vegetarian chicken 1 1/2 - 2 cups - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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