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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a deep frying pan; fry onion and green pepper. | 2. Meanwhile, cook the potatoes by boiling until soft. Put the potatoes on to boil 10 minutes before starting the onions. | 3. Drain and add to onion and pepper mixture. | 4. Open tin salmon, remove any skin or bones, and flake the fish. | 5. Add salmon to pan. | 6. Beat the eggs and milk together. Add salt and pepper to this mixture. | 7. Add the egg mixture to the pan. | 8. Gently cook for 10 minutes. | 9. Brown top side under a very hot oven for 3 to 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
potato	1	lb	peeled cubed	349.2665	79.3334	9.2987	0.4082
red salmon	400			-	-	-	-
egg	6			429.0	2.16	37.68	28.53
milk	1/4			37.21	2.9158	1.9215	1.9947
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.