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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add vegetables to olive oil and 'sweat' them over a very gentle heat, with the lid on, for five minutes, until just coated and softened. | 2. Stir in the oatmeal and cook for another minute or so, stirring to prevent sticking. | 3. Pour in the stock and stir well. | 4. bring to the boil, then reduce the heat and simmer, covered, for 45 minutes. | 5. Add seasoning (if using) and parsley. | 6. Finally, add milk (if using), reheat gently, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
turnip	1		chopped	34.16	7.8446	1.0979999999999999	0.122
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
leek	1		trimmed chopped	54.29	12.5935	1.335	0.267
oatmeal	30			6384.0	1311.0720000000001	189.84	81.14399999999999
meat stock	570	ml		-	-	-	-
milk	400			59536.0	4665.28	3074.4	3191.52
salt pepper				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.