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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon. | 2. Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers. | 3. Place your eggs in an egg cup and provide a teaspoon and a knife. | 4. Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt. | 5. Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
range egg	2		free	-	-	-	-
bread	2	slices		-	-	-	-
butter				-	-	-	-
				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.