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British Breakfast in Bed - Boiled Eggs and Marmite Soldiers

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon. | 2. Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers. | 3. Place your eggs in an egg cup and provide a teaspoon and a knife. | 4. Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt. | 5. Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    range egg 2 free - - - -
    bread 2 slices - - - -
    butter - - - -
    - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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