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Chicken With Yogurt and Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.9031
Energy (kCal)3624.227
Carbohydrates (g)4.8462
Total fats (g)222.2188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in to a shallow oven proof dish. | 2. Slash each breast 3-4 times, season with salt&pepper. | 3. Mix together natural yogurt, oil. | 4. Pour over the chicken, leave to sit for 30 minutes. | 5. Cook in medium oven for 20 minutes covered with foil for the first 10 minutes of cooking. | 6. Or cook under medium grill for 15 minutes turning regularly. | 7. When cooked serve with a sauce made from the Greek yogurt, mint and cucumber mixed together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    plain yogurt 1/4 pint - - - -
    mint 5 tablespoons chopped 12.54 2.3968 0.9376 0.20800000000000002
    greek yogurt 1/4 pint - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cucumber 4 ounces grated 13.6078 2.4494 0.669 0.1814
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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