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Corn Relish - Quick & Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3854
Energy (kCal)237.1357
Carbohydrates (g)49.6032
Total fats (g)3.2769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a mixing bowl and stir until thoroughly mixed. | 2. Pack into one or two glass jars with lids. | 3. Make up to two days ahead of time, or at least two hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 1/2 cups 187.05 40.6725 7.1122 2.9362
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    red bell pepper 1 minced 22.94 4.4622 0.7326 0.222
    honey 3 tablespoons - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    dill seed 1/4 teaspoon 1.6012 0.2896 0.0839 0.0763
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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