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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in microwave oven. | 2. Stir in corn flour well. | 3. Add the milk and stir. | 4. Cook in the microwave for 4 to 6 minutes, taking out 1/2 way to give a good stir or whisk for 30 seconds. | 5. Put back in for remainder of cooking time. | 6. Ready when starting to bubble up the side of the container; it should be thick and creamy. (If too thick, stir in more milk a little at a time). | 7. When ready add salt and pepper to taste. | 8. You now have basic white sauce. | 9. For cheese sauce, stir in 4 ounces of grated cheese when the sauce comes out of the microwave. 1/2 teaspoon mustard added at this stage will enhance the flavour but is optional. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
cornflour	1	ounce		25.2167	0.0	5.61	0.1417
milk	1/2			74.42	5.8316	3.843	3.9894
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.