RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	51.2317
Energy (kCal)	497.4893
Carbohydrates (g)	0.36
Total fats (g)	31.3552
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4329
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2119
Fatty acids, total saturated 4:0 (g)	0.8279
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5698
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0307
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.5711
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4126
Proline (g)	0.2629
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1368
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	53.4300
Copper, Cu (mg)	0.6030
Maltose (g)	0.0000
Zinc, Zn (mg)	2.9143
Total lipid (fat) (g)	31.3552
Vitamin K (phylloquinone) (g)	2.5783
Cholesterol (mg)	364.8693
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	57.5000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1282.3307
Energy (kcal)	497.4893
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7049
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1918
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	0.1850
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1038
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4339
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	51.3333
Fatty acids, total saturated 16:0 (g)	8.0180
Carbohydrate, by difference (g)	0.3600
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.6699
Tyrosine (g)	0.2531
Potassium, K (mg)	591.6133
Fatty acids, total saturated 12:0 (g)	0.7150
Vitamin A, RAE (g)	363.0400
Serine (g)	0.4893
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3436
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	2.5823
Histidine (g)	0.1565
Isoleucine (g)	0.3399
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.5316
Water (g)	216.0697
Fatty acids, total saturated 8:0 (g)	0.2867
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	49.4080
Sodium, Na (mg)	225.6453
Iron, Fe (mg)	4.0483
Energy (kJ)	2080.9400
Ash (g)	3.2500
Caffeine (mg)	0.0000
Glycine (g)	0.2175
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4275
Fatty acids, total polyunsaturated (g)	2.2865
Vitamin E (alpha-tocopherol) (mg)	2.3751
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3573
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4890
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4616
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7691
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2923
Folate, food (g)	57.5000
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	9.3839
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	299.9421
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	17.7034
Vitamin B-12 (g)	2.7143
Calcium, Ca (mg)	296.4907
Fatty acids, total saturated 10:0 (g)	0.6417
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3701
Glutamic acid (g)	0.8516
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	358.9440
Leucine (g)	0.5499
Folate, DFE (g)	57.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0845
Threonine (g)	0.2813
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0140
Protein (g)	51.2317
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	8.2777
Betaine (mg)	0.1500
Phosphorus, P (mg)	507.7680
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the griddle and grease lightly. | 2. Sift all the flour and bicarbonate of soda into a bowl. | 3. Add in the castor sugar, oil, egg and a little milk. | 4. Stir into the flour and add enough milk to make a thick creamy mixture, approximately the consistency of very thick whipping cream. | 5. Drop spoonfuls of the mixture onto the hot griddle and cook until they bubble on top. | 6. Turn and cook on the other side until golden brown. | 7. While cooking the rest of the mixture store the cooked pancakes between a small folded towel. | 8. Serve the warm pancakes with butter and preserves. | 9. In the unlikely event of there being any left-overs, they should be kept in an air tight container. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain white flour	8	ounces	201.7333	0.0	44.88	1.1333
bicarbonate soda	2	teaspoons	201.7333	0.0	44.88	1.1333
salt	1	pinch	-	-	-	-
caster sugar	1	tablespoon	201.7333	0.0	44.88	1.1333
oil	2	tablespoons	224.25599999999997	0.0	0.0717	25.4669
egg	1		71.5	0.36	6.28	4.755
milk			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Scots Pancakes - a-k-a "Dropped Scones"