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Pan Kail

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.836
Energy (kCal)8.36
Carbohydrates (g)1.6454
Total fats (g)0.0494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put greens in a saucepan, cover with water, bring to the boil and simmer until quite tender. | 2. Drain thoroughly, chop finely, and rub through a sieve. | 3. Put this puree back into a saucepan, thin with a little of the water in which the greens were cooked, and add a sprinkle of oatmeal. | 4. Season with salt and pepper and simmer a few minutes. | 5. Before serving, stir in a little warmed cream. Serve with thin oatcakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1 8.36 1.6454 0.836 0.0494
    water - - - -
    oatmeal - - - -
    salt pepper - - - -
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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