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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the cabbage or sprouts with the mashed or diced cooked potatoes and season to taste with salt and black pepper. | 2. Method if using mashed potatoes: | 3. Heat the butter in a large frying pan, add the potato mixture and smooth it flat with a spatula. | 4. Fry over a medium heat for about 8 to 10 minutes or until underside is brown, and the Bubble and Squeak sizzles, bubbles and squeaks! (Sorry, could not resist that!). | 5. Place a large plate over the pan and turn the pan and plate over so that the bubble and squeak is on the plate. | 6. Heat the remaining butter in the pan and carefully slide the bubble and squeak back in the pan. | 7. Cook again over a medium heat until the other side is golden brown. | 8. Cut into wedges and serve with eggs and bacon for breakfast, or bread and butter for a light snack or supper dish. This is also wonderful as an accompaniment to stews and casseroles. | 9. Method for diced boiled or roast potatoes: | 10. If using diced boiled or roast potatoes, mix all the vegetables together as above, and just fry them in a frying pan together; there is no need to press them down into a cake - stir them regularly to achieve an all over colour; then serve them with a spoon, rather than cut into slices. They still taste the same! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	1	boiled diced	-	-	-	-
cabbage	1		cooked cooked chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
salt				-	-	-	-
black pepper				-	-	-	-
carrot			diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.