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Fisherman's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1263
Energy (kCal)452.9963
Carbohydrates (g)65.1547
Total fats (g)17.3895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine fish, potatoes, mustard, shallot and parsley. | 2. Heat milk and butter until the latter melts; mix it into fish. Salt and pepper to taste. Put into a sprayed pie dish. Dot surface with more butter. | 3. Bake at 350 until hot and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 cup cooked flaked - - - -
    potato 1 cup mashed 115.5 26.235 3.075 0.135
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    shallot 1 chopped 115.2 26.88 4.0 0.16
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salt pepper - - - -
    butter 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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