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Stuffed Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5858
Energy (kCal)709.9187
Carbohydrates (g)24.1458
Total fats (g)17.7176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the following ingredients together in a bowl: minced beef, chopped onion, garlic, cumin, mixed herbs, salt and pepper, and teaspoon of the beaten egg; mix well. | 2. Take about an eighth of the mixture and squash it flat in your hand. | 3. Now place a chunk of Mozzarella cheese in the centre and bring the mince around it; form into a ball. | 4. Continue until the mixture is finished. | 5. Coat the ball with a little flour. | 6. Fry or bake for about 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb minced 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    herb 1 teaspoon mixed - - - -
    salt - - - -
    pepper - - - -
    egg 1 beaten divided 71.5 0.36 6.28 4.755
    mozzarella cheese 1/2 - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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