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Smoked Trout and Cheese Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.8869
Energy (kCal)653.488
Carbohydrates (g)4.7838
Protein (g)44.5389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 3 ounces smoked 75.65 0.0 16.83 0.425
    butter 2 tablespoons unsalted divided 203.628 0.017 0.2414 23.0352
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 4 separated 286.0 1.44 25.12 19.02
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    pepper - - - -
    cheddar cheese 1 1/2 1/2 grated - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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