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Espiros

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.794
Energy (kCal)2240.4
Carbohydrates (g)360.698
Total fats (g)57.184
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 250 degrees F (120 degrees C). Grease 2 baking sheets. | 2. In a large bowl, combine the eggs, salt, orange juice and sugar. Use an electric mixer to beat the mixture until it is extremely thick. If you have a whisk attachment, it will work well for this. To test if the mixture is ready, shake the bowl. If the meringue barely moves, or doesn't move at all, it is ready. If not, keep on mixing. Spoon evenly sized mounds of the meringue, about 1 tablespoon, onto the prepared baking sheets. | 3. Bake for 20 to 30 minutes, or until the edges are light brown all the way around. Handle them very gently, they are delicate. Allow to cool on the baking sheet. Remove to a large platter, and serve them to your big Portuguese family. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 12 858.0 4.32 75.36 57.06
    salt 1/2 teaspoon - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    white sugar 1 3/4 cups 1354.5 349.93 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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