RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.4943
Energy (kCal)	451.3332
Carbohydrates (g)	21.4275
Total fats (g)	29.4331
Fatty acids, total saturated 20:0 (g)	0.0174
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1943
Fatty acids, total polyunsaturated 17:1 (g)	0.0264
Fatty acids, total trans-monoenoic (g)	0.3146
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1133
Fatty acids, total saturated 4:0 (g)	0.2570
Fatty acids, total trans (g)	0.3898
Riboflavin (mg)	0.9260
Tocopherol, beta (mg)	0.0050
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0103
Fatty acids, total polyunsaturated 24:1 c (g)	0.0057
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1789
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.1857
Proline (g)	0.5798
Fatty acids, total polyunsaturated 18:1 t (g)	0.2780
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.2438
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	34.0466
Copper, Cu (mg)	0.5389
Maltose (g)	0.0000
Zinc, Zn (mg)	4.1267
Total lipid (fat) (g)	29.4331
Vitamin K (phylloquinone) (g)	0.3303
Cholesterol (mg)	232.0912
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0622
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	0.0934
Folate, total (g)	52.9022
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0235
Vitamin A, IU (IU)	1128.2964
Energy (kcal)	451.3332
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3140
Fatty acids, total saturated 14:1 (g)	0.1078
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3816
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	9.7175
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0860
Lutein + zeaxanthin (g)	278.7754
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7729
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.0045
Fatty acids, total saturated 16:0 (g)	5.5434
Carbohydrate, by difference (g)	21.4275
Vitamin D (IU)	41.6000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2141
Tyrosine (g)	0.5087
Potassium, K (mg)	511.7297
Fatty acids, total saturated 12:0 (g)	0.3406
Vitamin A, RAE (g)	306.7778
Serine (g)	0.8178
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6565
Fatty acids, total trans-polyenoic 22:4 (g)	0.0099
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0034
Fatty acids, total saturated 22:0 (g)	0.0065
Fatty acids, total saturated 14:0 (g)	1.1671
Histidine (g)	0.3316
Isoleucine (g)	0.6016
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0570
Niacin (mg)	1.9272
Water (g)	135.4762
Fatty acids, total saturated 8:0 (g)	0.1424
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0113
Carotene, beta (g)	57.2875
Sodium, Na (mg)	1354.5584
Iron, Fe (mg)	2.0126
Energy (kJ)	1890.8219
Ash (g)	8.0293
Caffeine (mg)	0.0000
Glycine (g)	0.5805
Fatty acids, total trans-polyenoic (g)	0.0752
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0529
Fatty acids, total polyunsaturated (g)	7.4586
Vitamin E (alpha-tocopherol) (mg)	1.1012
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2531
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1994
Vitamin D (D2 + D3) (g)	1.0300
Vitamin D3 (cholecalciferol) (g)	1.0300
Lysine (g)	0.6971
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0240
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9789
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1151
Fatty acids, total trans-polyenoic 18:3i (g)	0.0011
Thiamin (mg)	0.4410
Folate, food (g)	52.9022
Fatty acids, total saturated 20:1 (g)	0.0540
Fatty acids, total monounsaturated (g)	10.0020
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0218
Fatty acids, total polyunsaturated 16:1 t (g)	0.0367
Fatty acids, total polyunsaturated 17:0 (g)	0.0756
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	199.5554
Fatty acids, total polyunsaturated 16:1 c (g)	0.2362
Fatty acids, total saturated (g)	10.4355
Vitamin B-12 (g)	1.9068
Calcium, Ca (mg)	812.7632
Fatty acids, total saturated 10:0 (g)	0.3056
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6635
Glutamic acid (g)	2.1750
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	301.0183
Leucine (g)	1.0194
Folate, DFE (g)	52.9022
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0740
Fiber, total dietary (g)	2.6672
Tryptophan (g)	0.2061
Threonine (g)	0.5277
Fatty acids, total polyunsaturated 18:1 c (g)	3.8917
Manganese, Mn (mg)	0.4601
Protein (g)	27.4943
Cryptoxanthin, beta (g)	12.6675
Fatty acids, total saturated 18:1 undifferentiated (g)	9.4898
Betaine (mg)	0.3300
Phosphorus, P (mg)	1393.4567
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the flour, salt and pepper together. | 2. Massage in the butter and then slowly mix in the grated cheese. | 3. Beat the egg and add in the milk; add mixture to the dry ingredients to create a soft, elastic dough. | 4. Roll out the mixture on a lightly floured surface. Cut into round shapes and place on a well greased tray. | 5. Brush the top with milk and sprinkle a little extra cheese and pepper on top. | 6. Bake in a pre-heated oven in the center at 400 until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	1 1/2	1/2		-	-	-	-
butter	1	ounce	salted	161.595	7.4249	5.0491	13.607999999999999
egg	1			71.5	0.36	6.28	4.755
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cheddar cheese	4	ounces		199.5804	12.1449	15.2067	10.0697
salt	1/3	teaspoon		-	-	-	-
mustard powder	1 1/4	1/4		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Seriously Strong Scottish Cheese Scones