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Cock-A-Leekie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0716
Energy (kCal)491.4
Carbohydrates (g)130.104
Total fats (g)0.936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the fowl in a large pot with three or four of the leeks and the stock or water, if using water, add the bouquet garni, tied in a piece of cheesecloth. | 2. Bring to a boil, skim and then cook gently for 2 hours or longer, until the fowl is tender, when it should be removed. | 3. Clear off all the grease with paper towels. | 4. Add the remainder of the leeks cut into 1 inch lengths. | 5. Add salt and allspice to taste. | 6. Simmer very gently until leeks are tender. | 7. Half hour before serving, add the prunes, chopped. | 8. Use the chicken meat in other recipes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing chicken 1 trussed - - - -
    leek 10 -12 trimmed washed sliced - - - -
    beef stock clove 2 quarts - - - -
    salt - - - -
    allspice ground - - - -
    prune 2 dried 491.4 130.10399999999998 4.0716 0.9359999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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