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Espiros Dois (II)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8004
Energy (kCal)655.286
Carbohydrates (g)153.7044
Total fats (g)0.1721
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper. | 2. In a large glass bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually beat in sugar until firm peaks form. Fold in lemon zest, salt, cornstarch, vinegar, and vanilla. Spoon in mounded tablespoonfuls onto the cookie sheet. | 3. Place cookie sheet into oven and reduce temperature to 250 degrees F (120 degrees C). Cook 1 hour. Turn off oven and allow to dry 8 hours, or overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    lemon zest 1 teaspoon - - - -
    salt 1 pinch - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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