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Portuguese Pork Alentejana

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.847
Energy (kCal)2374.1152
Carbohydrates (g)69.5358
Total fats (g)131.4937
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine wine, paprika, salt and pepper, blend well. Add garlic cloves, bay leaf, and cubed meat, turn meat in marinade to coat pieces. Marinate for 6 hours, turning occasionally. | 2. Drain pork; reserve marinade. Pat cubes completely dry. Discard garlic and bay leaf. Melt 1 teaspoon of oil in large skillet. Add pork cubes, stirring frequently so that the meat colors quickly and evenly. Transfer with slotted spoon to a bowl. | 3. Pour reserved marinade into skillet and bring to a boil over high heat, scraping off any brown particles clinging to the inside of pan. Boil briskly uncovered until marinade is reduced to 1 cup. Pour over pork and set aside. | 4. In 6 to 8 quart pan, heat remaining 2 teaspoons oil; add onion and cook for 5 minutes, stirring frequently until onion is soft but not brown. Add garlic, tomatoes and crushed red pepper. Simmer, stirring constantly for 5 minutes. | 5. Spread the clams, hinged side down, over the tomato sauce; cover the pan tightly and cook over medium to high heat for ten minutes or until clams open. Stir in reserved pork and juices. Simmer for 5 minutes to heat thoroughly. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 1/2 cups - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 2 1/2 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic 2 cloves peeled cut 8.344 1.8514 0.3562 0.027999999999999997
    bay leaf 1 - - - -
    pork loin 2 pounds cut 1795.2041 0.0 178.9764 114.0589
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    tomato 2 peeled seeded chopped 124.1379 27.5262 6.4768 1.0795
    red pepper flake 1/4 teaspoon crushed - - - -
    clam 24 185.76 7.7112 31.6872 2.0736
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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