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Portuguese Favas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.9214
Energy (kCal)2339.3356
Carbohydrates (g)310.128
Total fats (g)75.5821
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes. | 2. Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 3 chopped 180.0 42.03 4.95 0.45
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper flake 2 tablespoons - - - -
    tomato sauce 1/4 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt to taste - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    fava bean 2 cans 1533.7331 262.1739 117.4813 6.8816

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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