RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	89.41
Energy (kCal)	2214.17
Carbohydrates (g)	343.72
Protein (g)	35.33
Fatty acids, total saturated (g)	12.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.05
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	274.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.21
Fiber, total dietary (g)	19.30
Thiamin (mg)	2.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.97
Energy (kJ)	9264.88
Tyrosine (g)	1.34
Folic acid (g)	59.97
Protein (g)	35.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.14
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	38.01
Glucose (dextrose) (g)	3.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	10.12
Choline, total (mg)	14.99
Vitamin A, RAE (g)	154.81
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1454.38
Threonine (g)	1.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	293.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	89.41
Vitamin A, IU (IU)	620.49
Energy (kcal)	2214.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.79
Retinol (g)	149.41
Leucine (g)	2.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	343.72
Betaine (mg)	0.27
Selenium, Se (g)	14.42
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.37
Phenylalanine (g)	1.69
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	38.77
Vitamin D (IU)	26.69
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.65
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	1.00
Vitamin E (alpha-tocopherol) (mg)	0.34
Lysine (g)	1.02
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.94
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1205.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	7.68
Folate, total (g)	245.71
Campesterol (mg)	0.00
Glycine (g)	2.19
Calcium, Ca (mg)	997.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.64
Folate, food (g)	185.73
Fatty acids, total saturated 18:1 undifferentiated (g)	33.72
Magnesium, Mg (mg)	227.01
Ash (g)	11.06
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.65
Vitamin B-6 (mg)	0.72
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.68
Arginine (g)	4.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.46
Lutein + zeaxanthin (g)	41.25
Sucrose (g)	260.04
Alanine (g)	1.67
Tryptophan (g)	0.70
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.99
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	34.15
Glutamic acid (g)	7.14
Vitamin C, total ascorbic acid (mg)	0.03
Vitamin K (phylloquinone) (g)	1.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.74
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.43
Lactose (g)	0.00
Folate, DFE (g)	288.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3/4	cup	softened	1026.0	47.14	32.05	86.4
tahini	1/2	cup		1026.0	47.14	32.05	86.4
salt	1	pinch		-	-	-	-
brown sugar	1 1/4	cups		1045.0	269.74	0.33	0.0
pastry flour	2	cups		-	-	-	-
pecan	1/2	cup	toasted toasted chopped	143.17	26.83	2.94	3.01
pecan half	16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Halvah Shortbread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients