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Espetadas (Portuguese Beef Shish Kabobs)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.607
Energy (kCal)2769.3662
Carbohydrates (g)7.9344
Total fats (g)172.9764
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the red wine, garlic, bay leaves, salt, and black pepper together in a large glass or ceramic bowl. Add the sirloin cubes, and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight. | 2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. | 3. Remove the sirloin from the marinade; shake off excess liquid. Discard the remaining marinade. Skewer the beef onto the prepared skewers. | 4. Cook on the preheated grill until the beef cubes start to become firm and are reddish-pink and juicy in the center, 2 to 4 minutes per side for medium-rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 3/4 cup - - - -
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    bay leaf 6 crumbled - - - -
    salt 2 tablespoons - - - -
    pepper to taste ground 0.0 0.0 0.0 0.0
    beef sirloin steak 3 pounds cut 2733.6062 0.0 276.0806 172.8564
    bamboo skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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