RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	189.66
Energy (kCal)	1707.97
Carbohydrates (g)	5.69
Protein (g)	4.38
Fatty acids, total saturated (g)	115.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.28
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	16.89
Fiber, total dietary (g)	2.64
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	6.76
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.45
Energy (kJ)	7143.72
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	4.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.25
Fatty acids, total saturated 12:0 (g)	5.87
Fatty acids, total saturated 18:2 undifferentiated (g)	7.89
Glucose (dextrose) (g)	0.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	63.72
Choline, total (mg)	45.00
Vitamin A, RAE (g)	1552.68
Fatty acids, total saturated 6:0 (g)	4.56
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	171.27
Threonine (g)	0.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	28.81
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	189.66
Vitamin A, IU (IU)	5674.10
Energy (kcal)	1707.97
Fatty acids, total saturated 18:3 undifferentiated (g)	2.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.90
Retinol (g)	1523.17
Leucine (g)	0.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	5.69
Betaine (mg)	0.11
Selenium, Se (g)	4.07
Tocopherol, beta (mg)	1.09
Isoleucine (g)	0.22
Phenylalanine (g)	0.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.92
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	488.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	39.31
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	2.18
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.60
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.53
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	5.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.35
Riboflavin (mg)	0.09
Fatty acids, total saturated 4:0 (g)	7.32
Vitamin B-12 (g)	0.38
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.91
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.23
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.75
Potassium, K (mg)	176.05
Fatty acids, total polyunsaturated 18:2 i (g)	0.67
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.35
Folate, total (g)	22.20
Campesterol (mg)	3.82
Glycine (g)	0.16
Calcium, Ca (mg)	245.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	22.20
Fatty acids, total saturated 18:1 undifferentiated (g)	47.08
Magnesium, Mg (mg)	51.96
Ash (g)	1.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.05
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	22.80
Arginine (g)	0.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.54
Lutein + zeaxanthin (g)	3.43
Sucrose (g)	0.40
Alanine (g)	0.17
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.70
Fatty acids, total saturated 16:0 (g)	49.72
Fatty acids, total polyunsaturated 17:0 (g)	1.27
Fatty acids, total saturated 20:0 (g)	0.31
Fatty acids, total monounsaturated (g)	53.97
Glutamic acid (g)	0.97
Vitamin C, total ascorbic acid (mg)	8.98
Vitamin K (phylloquinone) (g)	15.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.91
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	358.88
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.60
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	23.46
Zinc, Zn (mg)	1.26
Lactose (g)	0.00
Folate, DFE (g)	22.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup	unsalted softened	1627.59	0.13	1.92	184.11
icing sugar	3/4	cup		-	-	-	-
lemon juice	1 1/2	1/2		5.03	1.57	0.08	0.05
lemon zest	1 1/2	1/2	grated	-	-	-	-
vanilla	1/2	teaspoon		6.04	0.26	0.00	0.00
purpose flour	2	cups	sifted	-	-	-	-
poppy seed	1 1/2	1/2		69.3	3.71	2.37	5.48
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lemon-Poppy Seed Shortbread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients