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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift the flour, spices, salt and baking soda, and then stir in the fruit and nuts. | 2. Melt the butter with the molasses and sugar on a low heat. | 3. The mixture should remain somewhat cool but the sugar should be dissolved. | 4. Add the milk and stir in the eggs. | 5. Pour the warm mixture into a well in the centre of the dry ingredients and mix thoroughly to form a batter. | 6. Pour into a greased and lined 2 lb loaf tin. | 7. Bake at 325°F/160°C/gas mark 3 for 1¼ hours. | 8. This is a fairly heavy recipe and may sink on cooling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	8	ounces		201.7333	0.0	44.88	1.1333
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cinnamon	1	teaspoon		-	-	-	-
salt	1	pinch		-	-	-	-
butter	6	ounces	unsalted	969.57	44.5492	30.2948	81.648
molasses	6	ounces		493.2812	127.1135	0.0	0.1701
brown sugar	4	ounces		430.9123	111.2321	0.1361	0.0
milk	6	tablespoons		54.9	4.302	2.835	2.943
egg	2			143.0	0.72	12.56	9.51
sultana	2	ounces		201.7333	0.0	44.88	1.1333
almond	2	ounces	flaked	501.219	0.0	0.0	56.699

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.