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Beefs Portuguese Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3698
Energy (kCal)1094.5387
Carbohydrates (g)10.7413
Total fats (g)103.7141
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine red wine, water, garlic, chile paste, white pepper and salt. Add beef, and turn to coat evenly. | 2. In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef. | 3. Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 3/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    chile paste 1 tablespoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    salt 1/2 teaspoon - - - -
    beef tenderloin steak 6 419.9 0.0 33.336999999999996 30.872
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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