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Portuguese Pork and Clams

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1008.7483
Energy (kCal)6530.9264
Carbohydrates (g)318.6232
Total fats (g)104.8072
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Marinate: Combine the wine, garlic, oregano, salt, pepper, bay leaves, and cumin in a nonporous glass dish or bowl. Mix together. Add pork and toss to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours. | 2. Heat oil in a large skillet over medium heat. Add onion and saute until soft. Remove pork from dish or bowl (reserving marinade) and add to skillet; brown quickly, then add potato cubes, reserved marinade, beans, cayenne pepper and clams or mussels. Cook until open, about 7 minutes. Garnish with parsley and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pork loin 1 pound boneless cubed 702.6683 0.0 97.6936 31.4614
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    potato 1 pound cooked diced 349.2665 79.3334 9.2987 0.4082
    cannellini bean 1 can - - - -
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    clam 18 5268.3058 218.696 898.675 58.809
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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