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Portuguese Pork and Clams

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.8072
Energy (kCal)6530.9264
Carbohydrates (g)318.6232
Protein (g)1008.7483
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1 cup - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pork loin 1 pound boneless cubed 702.6683 0.0 97.6936 31.4614
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    potato 1 pound cooked diced 349.2665 79.3334 9.2987 0.4082
    cannellini bean 1 can - - - -
    cayenne pepper 1 pinch ground 0.3578 0.0637 0.0135 0.0194
    clam 18 5268.3058 218.696 898.675 58.809
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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