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Nova Scotia Oat Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.246
Energy (kCal)5156.603
Carbohydrates (g)695.3736
Total fats (g)275.6336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Add soda to boiling water and let stand until cool. | 3. Mix together flour, baking powder, salt, bran flakes, rolled oats and sugar. | 4. Cut in shortening; add water and soda. | 5. Roll out thin on a floured board. | 6. Cut into 3 inch rounds. | 7. Bake in hot oven until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 1/4 cups 1007.475 251.995 0.0 0.0
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    shortening 1 1/4 cups 2265.25 0.0 0.0 256.25
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    bran flake 2 cups 262.4 64.4 7.92 1.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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