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Scrumptious Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.234
Energy (kCal)1941.4897
Carbohydrates (g)197.3892
Total fats (g)68.0153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ground beef and seasonings to pan over high heat and begin to brown for about three minutes; then add vegetables and continue to saute, reducing heat to medium. | 2. When meat is browned, bring heat back to medium high and add Worcestershire, tomato paste, and wine, cooking until nearly evaporated. | 3. Add chicken stock and simmer until liquids begin to thicken. | 4. Mash potatoes and incorporate egg yolks and Parmesan cheese (salt and pepper to taste). | 5. Spread meat and veg mixture in bottom of baking dish, then pipe potatoes on top in approx 2" rounds (you can also spread potatoes and fluff with fork, if needed thin potatoes with some chicken stock). Top with additional Parmesan if desired and bake at 350 for ~20 minutes until potatoes are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground used 648.2681 0.5893 98.1016 25.5681
    red onion 1 diced - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    garlic clove 3 crushed - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    red wine 1 cup - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    red potato 2 lbs boiled 635.0301 144.2425 17.1458 1.2701
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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