Scrumptious Shepherd's Pie
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 68.01 |
| Energy (kCal) | 1941.48 |
| Carbohydrates (g) | 197.38 |
| Protein (g) | 137.23 |
| Fatty acids, total saturated (g) | 15.50 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 4.62 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 33.48 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.38 |
| Fiber, total dietary (g) | 23.90 |
| Thiamin (mg) | 1.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.20 |
| Fatty acids, total saturated 14:1 (g) | 0.04 |
| Aspartic acid (g) | 12.82 |
| Energy (kJ) | 8149.78 |
| Tyrosine (g) | 3.59 |
| Folic acid (g) | 0.00 |
| Protein (g) | 137.23 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 52.86 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 2.02 |
| Fatty acids, total saturated 12:0 (g) | 0.15 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.12 |
| Glucose (dextrose) (g) | 5.58 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
| Fatty acids, total trans-monoenoic (g) | 0.21 |
| Maltose (g) | 0.02 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.95 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1628.29 |
| Choline, total (mg) | 747.02 |
| Vitamin A, RAE (g) | 2366.32 |
| Fatty acids, total saturated 6:0 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 1824.47 |
| Threonine (g) | 4.78 |
| Fatty acids, total trans-polyenoic (g) | 0.06 |
| Carotene, alpha (g) | 8914.65 |
| Sodium, Na (mg) | 1804.46 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.03 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 68.01 |
| Vitamin A, IU (IU) | 43860.28 |
| Energy (kcal) | 1941.48 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.78 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.08 |
| Retinol (g) | 212.39 |
| Leucine (g) | 8.26 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 197.38 |
| Betaine (mg) | 3.40 |
| Selenium, Se (g) | 133.87 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 3.82 |
| Phenylalanine (g) | 4.20 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.33 |
| Cholesterol (mg) | 707.30 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.88 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.65 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 12.47 |
| Vitamin D (IU) | 128.52 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.74 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.19 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.39 |
| Lysine (g) | 9.49 |
| Fatty acids, total saturated 10:0 (g) | 0.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 8.97 |
| Riboflavin (mg) | 1.78 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 6.35 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 12.81 |
| Valine (g) | 4.49 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.24 |
| Histidine (g) | 3.13 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.30 |
| Potassium, K (mg) | 6795.14 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.65 |
| Phytosterols (mg) | 107.45 |
| Iron, Fe (mg) | 16.51 |
| Folate, total (g) | 318.72 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.46 |
| Calcium, Ca (mg) | 459.51 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 1.42 |
| Folate, food (g) | 318.72 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 31.87 |
| Magnesium, Mg (mg) | 379.75 |
| Ash (g) | 21.41 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3402.08 |
| Vitamin D3 (cholecalciferol) (g) | 3.19 |
| Vitamin B-6 (mg) | 4.96 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.32 |
| Arginine (g) | 7.05 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 6.45 |
| Lutein + zeaxanthin (g) | 1247.59 |
| Sucrose (g) | 12.16 |
| Alanine (g) | 6.50 |
| Tryptophan (g) | 1.28 |
| Dihydrophylloquinone (g) | 0.03 |
| Starch (g) | 125.08 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 11.12 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.07 |
| Fatty acids, total saturated 20:0 (g) | 0.14 |
| Fatty acids, total monounsaturated (g) | 34.02 |
| Glutamic acid (g) | 17.77 |
| Vitamin C, total ascorbic acid (mg) | 103.79 |
| Vitamin K (phylloquinone) (g) | 81.88 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.87 |
| Methionine (g) | 2.95 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.07 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 21415.74 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.28 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.52 |
| Lactose (g) | 0.02 |
| Folate, DFE (g) | 318.72 |
-
Cuisine
European >> UK >> Scottish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- add
- saute
- add
Middle Stage Processes
- evaporated
- add
- simmer
- mash
Late Stage
- spread
- spread
- top
Utensils Used
- pan
- dish
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey | 1 | lb | ground ground used | 648.26 | 0.58 | 98.10 | 25.56 |
| red onion | 1 | diced | - | - | - | - | |
| carrot | 2 | grated | 104.96 | 24.52 | 2.38 | 0.61 | |
| garlic clove | 3 | crushed | - | - | - | - | |
| worcestershire sauce | 2 | tablespoons | 26.52 | 6.61 | 0.0 | 0.0 | |
| tomato puree | 1 | tablespoon | 5.93 | 1.40 | 0.25 | 0.03 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| thyme | 1 | tablespoon | 2.42 | 0.58 | 0.13 | 0.04 | |
| rosemary | 1 | teaspoon | 0.91 | 0.14 | 0.02 | 0.04 | |
| red wine | 1 | cup | - | - | - | - | |
| chicken stock | 1 1/4 | cups | 108.0 | 10.59 | 7.56 | 3.6 | |
| red potato | 2 | lbs | boiled | 635.03 | 144.24 | 17.14 | 1.27 |
| egg yolk | 2 | 109.48 | 1.22 | 5.39 | 9.02 | ||
| salt | 1 | tablespoon | - | - | - | - | |
| black pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| parmesan cheese | 3 | tablespoons | 55.5 | 6.0 | 6.0 | 0.75 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.