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Scrumptious Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.0153
Energy (kCal)1941.4897
Carbohydrates (g)197.3892
Protein (g)137.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground used 648.2681 0.5893 98.1016 25.5681
    red onion 1 diced - - - -
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    garlic clove 3 crushed - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    red wine 1 cup - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    red potato 2 lbs boiled 635.0301 144.2425 17.1458 1.2701
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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