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Singin' Hinnies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9783
Energy (kCal)1151.9006
Carbohydrates (g)44.4167
Total fats (g)85.0483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour, salt and baking powder together into a bowl, then rub in the butter and the lard until the mixture resembles fine breadcrumbs. | 2. Stir in the sugar and fruit and mix to a stiff dough with the milk. | 3. Roll into a ball, then turn out on to a lightly floured surface and flatten into a round cake about ½ inch thick. | 4. Lightly grease and heat a frying pan or griddle and place the hinny on it. | 5. Prick the top lightly with a fork and cook for 15-20 minutes, turning once, until golden brown on both sides. | 6. Serve hot, cut into wedges and spread with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 8 ounces 201.7333 0.0 44.88 1.1333
    salt 1 pinch - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    lard 2 ounces 511.4248 0.0 0.0 56.699
    sugar 1 ounce 113.1145 28.2928 0.0 0.0
    sultana 3 ounces 201.7333 0.0 44.88 1.1333
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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