RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6102.98
Energy (kCal)	265436.78
Carbohydrates (g)	37.95
Protein (g)	52304.79
Fatty acids, total saturated (g)	2340.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	3.58
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	138.29
Fiber, total dietary (g)	7.55
Thiamin (mg)	118.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	206.27
Fatty acids, total saturated 14:1 (g)	27.20
Aspartic acid (g)	1.39
Energy (kJ)	1107117.76
Tyrosine (g)	0.34
Folic acid (g)	0.00
Protein (g)	52304.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15195.70
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	4.53
Copper, Cu (mg)	154.59
Fatty acids, total saturated 12:0 (g)	2.26
Fatty acids, total saturated 18:2 undifferentiated (g)	182.38
Glucose (dextrose) (g)	5.28
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	206.28
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	166938.26
Choline, total (mg)	147750.33
Vitamin A, RAE (g)	206.47
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	49.87
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	480789.69
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	49.87
Carotene, alpha (g)	210.49
Sodium, Na (mg)	124794.83
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1539.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	6102.98
Vitamin A, IU (IU)	2806.53
Energy (kcal)	265436.78
Fatty acids, total saturated 18:3 undifferentiated (g)	34.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	21.03
Retinol (g)	80.00
Leucine (g)	0.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.95
Betaine (mg)	17227.13
Selenium, Se (g)	47844.53
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.46
Phenylalanine (g)	0.50
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	13.69
Cholesterol (mg)	124852.94
Fatty acids, total polyunsaturated 15:0 (g)	24.93
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1858.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	246.04
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	158.77
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	500.93
Lysine (g)	0.68
Fatty acids, total saturated 10:0 (g)	2.26
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.97
Riboflavin (mg)	281.49
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2879.11
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	4.50
Valine (g)	0.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	6.81
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	34.01
Potassium, K (mg)	776321.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.38
Iron, Fe (mg)	4197.08
Folate, total (g)	29571.31
Campesterol (mg)	0.00
Glycine (g)	0.37
Calcium, Ca (mg)	20529.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.19
Folate, food (g)	29571.31
Fatty acids, total saturated 18:1 undifferentiated (g)	2064.51
Magnesium, Mg (mg)	52199.42
Ash (g)	3833.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6798.12
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	1476.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	802.84
Arginine (g)	0.73
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	9.07
Proline (g)	0.37
Lutein + zeaxanthin (g)	682.93
Sucrose (g)	2.17
Alanine (g)	0.53
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1304.59
Fatty acids, total polyunsaturated 17:0 (g)	58.94
Fatty acids, total saturated 20:0 (g)	6.80
Fatty acids, total monounsaturated (g)	2257.30
Glutamic acid (g)	2.82
Vitamin C, total ascorbic acid (mg)	92.84
Vitamin K (phylloquinone) (g)	2193.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	93.69
Methionine (g)	0.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1415.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	38.53
Fatty acids, total trans (g)	256.15
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8184.08
Lactose (g)	0.00
Folate, DFE (g)	29571.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marrow	1	kg		-	-	-	-
beef	500		minced	265200.60	0.0	52292.11	6097.34
onion	2		peeled chopped	88.0	20.54	2.42	0.22
garlic clove	2		peeled minced	-	-	-	-
red pepper	1/2		deseeded chopped	-	-	-	-
tomato	1		skinned chopped	62.06	13.76	3.23	0.53
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06
tomato puree	2	tablespoons		11.87	2.80	0.51	0.06
breadcrumb	2	tablespoons		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
salt				-	-	-	-
black pepper				-	-	-	-
parsley				2.73	0.48	0.22	0.06
oil				-	-	-	-
aluminum foil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Harvest Festival - English Baked Stuffed Autumn Marrow-Zucchini

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients