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Scottish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)1399.6991
Total fats (g)61.0439
Carbohydrates (g)92.2523
Protein (g)125.1647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first six ingredients. Gently shape into balls about 1 inch in diameter (If you have a melon baller, it helps standardize the size of balls.) In 10-inch frying pan heat oil and brown meat balls. | 2. Remove from pan and drain on paper towels. Drain pan, retaining about 1 tablespoon oil. Add broth and drained pineapple. Simmer for 5 minutes. | 3. Meanwhile, make the Scottish Sauce. | 4. Combine all ingredients except green pepper and mix until smooth. Stir into skillet with pineapple mixture and cook until sauce has thickened. Add meatballs and green pepper. Cook gently about 10 minutes more. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    scotch whiskey 1/4 cup - - - -
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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