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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first six ingredients. Gently shape into balls about 1 inch in diameter (If you have a melon baller, it helps standardize the size of balls.) In 10-inch frying pan heat oil and brown meat balls. | 2. Remove from pan and drain on paper towels. Drain pan, retaining about 1 tablespoon oil. Add broth and drained pineapple. Simmer for 5 minutes. | 3. Meanwhile, make the Scottish Sauce. | 4. Combine all ingredients except green pepper and mix until smooth. Stir into skillet with pineapple mixture and cook until sauce has thickened. Add meatballs and green pepper. Cook gently about 10 minutes more. | 5. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
egg	1		beaten	71.5	0.36	6.28	4.755
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
onion	3	tablespoons	minced	12.0	2.802	0.33	0.03
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
pineapple	1	can	crushed drained	123.6882	32.4558	1.3358	0.2969
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
sugar	1/4	cup	granulated	79.95	15.002	2.5025	1.248
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0
scotch whiskey	1/4	cup		-	-	-	-
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.