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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 190°C, 375°F or Gas Mark 5. | 2. Sauté the onion in the oil for 5 minutes, then add the carrot and mushrooms and cook for a further 5 minutes. | 3. Now add the lentils and three quarters of the stock. | 4. Blend the mashed red kidney beans in the remaining stock, add these to the pan with the nuts, shoyu, lemon juice and seasonings. | 5. Cook everything, well mixed together, for a further 10 to 15 minutes. | 6. Then add the oatmeal, reduce the heat and simmer gently for 15 to 20 minutes, adding a little extra liquid if necessary. | 7. Turn the mixture into a lightly oiled 1lb loaf tin and bake for 30 minutes. | 8. Serve with mashed neeps and tatties. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	100		peeled chopped	6400.0	1494.4	176.0	16.0
sunflower oil	15	ml		121.9578	0.0	0.0	13.7961
carrot	50		chopped	2624.0	613.12	59.52	15.36
mushroom	35		chopped	-	-	-	-
red lentil	50			34368.0	6057.6	2295.36	208.32
vegetable stock	600	ml		28.0234	5.2124	1.3451	0.3923
red kidney bean	25	g	mashed tinned	82.5	14.95	6.0925	0.0625
peanut	35	g	ground	198.45	5.6455	9.03	17.234
hazelnut	25	g	ground	33.25	5.0	0.0	1.6675
shoyu	30	ml		17.2046	1.6004	2.6424	0.185
lemon juice	15			50.325	15.7838	0.8006	0.5489999999999999
thyme	7 1/2		dried	6.06	1.4669999999999999	0.3336	0.1008
rosemary	5	ml	dried	0.9302	0.147	0.0235	0.0416
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
spice	7 1/2		mixed	37.4775	10.2771	0.8678	1.2383
oatmeal	200			42560.0	8740.48	1265.6	540.96
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.