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Cheese-Onion Bannocks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.486
Energy (kCal)1024.8342
Carbohydrates (g)203.069
Protein (g)58.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    oat 2 cups 462.48 124.4936 32.524 13.2164
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    butter 2 tablespoons cut 171.0 7.857 5.343 14.4
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg substitute 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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