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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool. | 2. Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground. | 3. Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended. | 4. Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute. | 5. Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky). | 6. Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges. | 7. Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned. | 8. Best served warm with hearty soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
oat	2	cups		462.48	124.4936	32.524	13.2164
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
butter	2	tablespoons	cut	171.0	7.857	5.343	14.4
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
water	1/4	cup		0.0	0.0	0.0	0.0
egg substitute	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.