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Scottish Steak and Ale over Bleu Cheese Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.6501
Energy (kCal)1409.0795
Carbohydrates (g)52.9558
Total fats (g)45.702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until tender (keep skins on), and then drain. | 2. Mash potatoes with blue cheese and set aside and keep warm. | 3. Cut sirloin steak into four equal parts and then dust with flour. | 4. Heat oil in a skillet and then add steak, onions and garlic. | 5. Cook approximately two minutes per side. | 6. Remove steak and add peppercorns, Worcestershire sauce, beef broth and ale. | 7. Stir together, bring to a slow boil, and reduce liquid to two-thirds of the original amount. | 8. Serve steak over potatoes and spoon the brown sauce to cover completely. | 9. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aberdeen sirloin steak 2 lb boneless 806.9352 0.0 179.5204 4.5333
    yellow onion 1 sliced - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    blue cheese 1/4 cup 296.45 2.9216 0.8391 31.2988
    green peppercorn 1 teaspoon 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    new potato 6 806.9352 0.0 179.5204 4.5333
    ale 1/2 cup 55.3343 14.2567 0.0 0.0
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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