RecipeDB

Cooking in progress....

Scottish Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9623
Energy (kCal)2318.3035
Carbohydrates (g)296.8493
Total fats (g)78.5887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut up ham into bite size chunks | 2. dice onion and leeks. | 3. add oil to large soup pot and fry over medium heat until golden then add the diced ham and fry until it changes color. | 4. grate rutabaga and carrots (i use my food processor) add to cooking mixture | 5. add chicken stock paste (cubes or fresh stock can be used. if using fresh stock decrease water amount) salt, pepper and garlic powder. | 6. cover mixture with half of the water, stir and let simmer for 30 minutes. | 7. taste to see if you need to add more salt or pepper | 8. add red lentils and rest of the water ( a bit more water if needed ) and simmer for another 30 mins until lentils are soft. | 9. Can be made ahead and frozen | 10. Serve with thick cut home made bread and you have a Scottish favorate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 8 ounces 555.66 0.0 39.5312 42.7972
    leek 1 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    carrot 10 295.2 68.976 6.696000000000001 1.7280000000000002
    rutabaga 1 142.82 33.2732 4.1688 0.6176
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken stock paste 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition