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Vegetarian Haggis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.6702
Energy (kCal)1625.0958
Carbohydrates (g)313.6851
Total fats (g)50.5033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, carrot and mushrooms until tender. | 2. Add the red lentils and stock. Bring to a boil. | 3. Add the kidney beans, nuts, spices, soy sauce, and lemon juice. Bring to a boil again. | 4. Simmer 10 minutes, covered. | 5. Sit in oatmeal, Scotch, and water. | 6. Preheat the oven to 375 degrees. Oil 8 ramekins or muffin pan (18 muffins) or a loaf pan. | 7. Fill ramekins, muffin pan, or loaf pan. Cover with foil. | 8. Bake for 30 minutes (longer for a loaf pan). Remove the foil and bake 5 more minutes, uncovered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    mushroom 1 cup sliced - - - -
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    nut 3/4 cup ground mixed - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    black pepper - - - -
    oat 3 cups 693.72 186.7404 48.786 19.8246
    scotch 1/2 cup 14.07 2.7872 0.938 0.201
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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