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Salmon Fillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.413
Energy (kCal)2744.5302
Carbohydrates (g)29.6742
Total fats (g)120.2981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the Grill. | 2. Wash the Salmon Fillet. | 3. In the dish put together the:chopped Tomatoes,Ginger,Garlic,Onion,Salt and olive oil, then mix together. | 4. Coat each Salmon Fillet with the mixed ingredients and wrap separately in Aluminium Foil. | 5. Grill for 15 minutes. | 6. Serve with Plain boiled Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    tomato 200 g chopped 36.0 7.78 1.76 0.4
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon ground 12.665 2.8101 0.5406 0.0425
    onion 1 60.0 14.01 1.65 0.15
    salt 1 teaspoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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