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Bridies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2974
Energy (kCal)3631.7036
Carbohydrates (g)523.5137
Total fats (g)110.676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To prepare the pastry---. | 2. In a large mixing bowl, sift together the flour and salt. | 3. Add the butter and cut into the flour until the mixture resembles fine bread crumbs. | 4. Mix in enough cold water to hold the mixture together. | 5. Form into a ball. | 6. Wrap in wax paper or plastic wrap and place in the refrigerator for 30-45 minutes. | 7. ---To prepare the filling---. | 8. In a large bowl, mix together the uncooked ground meat, onion, salt, pepper and water; set aside. | 9. ---Assembly---. | 10. Remove the pastry from the refrigerator. | 11. Lightly sprinkle your work surface with flour. | 12. Roll out the pastry to about 1/8-inch thickness. | 13. Cut into 6-7 circles approximately 5 to 6 inches in diameter. | 14. Evenly divide the filling among the circles, placing the meat mixture on one half of the circle. | 15. Brush the edge lightly with the beaten egg. | 16. Fold the pastry over the filling and seal by lightly crimping the edge. | 17. Brush the top with beaten egg. | 18. Repeat with remaining filling and dough circles. | 19. Place on baking sheets greased with shortening or non-stick cooking spray and bake at 350°F for 50 minutes or until golden brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    salt 1/4 teaspoon - - - -
    butter 1/2 cut 42.75 1.9642 1.3358 3.6
    water 0.0 0.0 0.0 0.0
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg 1 beaten - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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