RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	22.6026
Energy (kCal)	104.1097
Carbohydrates (g)	0.6209
Total fats (g)	0.7149
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0245
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1841
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0436
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.0102
Proline (g)	0.0266
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0302
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.1124
Copper, Cu (mg)	0.2915
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1831
Total lipid (fat) (g)	0.7149
Vitamin K (phylloquinone) (g)	1.0367
Cholesterol (mg)	56.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.0125
Folate, total (g)	17.5635
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	679.7543
Energy (kcal)	104.1097
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0178
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	0.1189
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0454
Vitamin C, total ascorbic acid (mg)	0.0104
Lutein + zeaxanthin (g)	217.8560
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0086
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.7137
Fatty acids, total saturated 16:0 (g)	0.1189
Carbohydrate, by difference (g)	0.6209
Vitamin D (IU)	0.0000
Fructose (g)	0.0772
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0328
Tyrosine (g)	0.0044
Potassium, K (mg)	286.8867
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	62.3245
Serine (g)	0.0070
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0070
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0043
Histidine (g)	0.0029
Isoleucine (g)	0.0066
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3624
Water (g)	89.0960
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	300.8630
Sodium, Na (mg)	77.8487
Iron, Fe (mg)	1.8298
Energy (kJ)	435.1815
Ash (g)	1.4490
Caffeine (mg)	0.0000
Glycine (g)	0.0090
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1215
Fatty acids, total polyunsaturated (g)	0.2820
Vitamin E (alpha-tocopherol) (mg)	0.9013
Sucrose (g)	0.0093
Vitamin B-6 (mg)	0.1606
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0079
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0289
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1398
Folate, food (g)	17.5635
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.1192
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	74.2589
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1685
Vitamin B-12 (g)	1.1333
Calcium, Ca (mg)	136.3668
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0074
Glutamic acid (g)	0.0260
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.8425
Vitamin E, added (mg)	0.0000
Retinol (g)	34.0000
Leucine (g)	0.0106
Folate, DFE (g)	17.5635
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4014
Tryptophan (g)	0.0008
Threonine (g)	0.0056
Fatty acids, total polyunsaturated 18:1 c (g)	0.0184
Manganese, Mn (mg)	0.0183
Protein (g)	22.6026
Cryptoxanthin, beta (g)	71.1390
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1011
Betaine (mg)	0.0816
Phosphorus, P (mg)	207.6110
Tocopherol, gamma (mg)	0.0407

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place flour, salt, pepper, paprika and garlic salt onto a plate and stir. Change the seasonings to your taste. | 2. Open out the chicken pieces and coat both sides with the flour mixture. (I use thighs but use what pieces you like). | 3. Place coated chicken pieces onto a wire rack over a baking tray. | 4. Place into a medium oven. | 5. Bake for 15 minutes. | 6. Turn the pieces over. | 7. Bake for another 15 to 20 minutes until cooked and very crispy skinned. | 8. Yes, that is it. Now enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	4	ounces		100.8667	0.0	22.44	0.5667
salt				-	-	-	-
pepper				-	-	-	-
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
garlic salt	1/4	teaspoon		100.8667	0.0	22.44	0.5667
chicken	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crispy Chicken (The Best and Easiest)