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Addicted To Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0979
Energy (kCal)105.44
Carbohydrates (g)13.8327
Total fats (g)6.8288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all dry ingredients in small saucepan, mix together with water. | 2. Simmer over low heat for approx. | 3. 20 minutes, stirring frequently. | 4. As it thickens, add a little additional water to maintain the creamy texture (I like mine quite thick). | 5. It can be ready after about 10 minutes, but I find the flavour and texture best the longer I cook it- I just keep adding water until I'm ready to eat! | 6. I enjoy mine with a dob of butter (or dairy-free marg, these days), a generous sprinkling of brown sugar or honey, a handful of LSA (linseed, sunflower seeds and ground almonds- very high in Omega-3 and-6, the essential fatty acids), and soy milk. | 7. A great start to every day! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 tablespoons rolled 43.3575 11.6713 3.0491 1.239
    polenta 2 tablespoons - - - -
    coconut 1 teaspoon shredded 5.9 0.2538 0.0555 0.5582
    almond 1 teaspoon slivered 39.78 0.0 0.0 4.5
    soymilk 2 tablespoons powdered 16.4025 1.9076 0.9933 0.5316
    salt 1 pinch - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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