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Addicted To Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8288
Energy (kCal)105.44
Carbohydrates (g)13.8327
Protein (g)4.0979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 tablespoons rolled 43.3575 11.6713 3.0491 1.239
    polenta 2 tablespoons - - - -
    coconut 1 teaspoon shredded 5.9 0.2538 0.0555 0.5582
    almond 1 teaspoon slivered 39.78 0.0 0.0 4.5
    soymilk 2 tablespoons powdered 16.4025 1.9076 0.9933 0.5316
    salt 1 pinch - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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