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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove any skin and bones from the fish. Chop up the shrimp finely. Chop and fry the mushrooms in a little butter. | 2. Using a large bowl, break up and pound the white fish, chopped shrimp, cooked mushrooms, breadcrumbs, parsley and seasoning, binding with half the beaten egg. | 3. With floured hands, form the mixture into a number of sausage shaped portions. | 4. Dip into the remaining beaten egg and roll in the oatmeal. | 5. Fry in hot, shallow oil for about 6/7 minutes, turning regularly until golden brown. Drain on kitchen paper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet	6	ounces	cooked	151.3	0.0	33.66	0.85
shrimp	2	ounces	peeled	48.1667	0.0	11.39	0.289
mushroom	2	ounces		19.2777	3.8499	1.2701	0.2778
breadcrumb	2	ounces		151.3	0.0	33.66	0.85
egg	2			143.0	0.72	12.56	9.51
oatmeal	4	ounces		430.9123	88.4958	12.814	5.4771
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
salt pepper				151.3	0.0	33.66	0.85
cooking oil				-	-	-	-
flour				-	-	-	-
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.