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Apple-Cheddar Scones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6257
Energy (kCal)1243.483
Carbohydrates (g)191.2884
Total fats (g)42.3567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. Line baking sheet with parchment paper. | 2. Combine flours, sugar, baking power, salt cinnamon and baking soda. Stir in apple and cheese. | 3. Whisk applesauce, egg, milk and butter in another bowl. Stir into flour mixture just until moistened. | 4. Knead dough on floured surface five times. Pat and stretch into an 8 inch circle. Slice into 10 pie-shaped pieces. Place pieces on baking sheet and spray tops with cooking spray. Bake 15 min or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    white wheat flour 1 cup 455.0 95.3875 12.9125 1.225
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    granny smith apple 1 diced 119.48 28.0366 0.9064 0.3914
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -
    applesauce 1/3 cup unsweetened 34.16 9.1663 0.1383 0.0813
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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