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Haggis Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.149
Energy (kCal)171.273
Carbohydrates (g)19.3511
Total fats (g)5.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Grease an 8½ by 4½ inch loaf pan. | 3. In a food processor fitted with the chopping blade, process together half of the lamb, the liver, water, onion, egg, salt, pepper, sugar, ginger, cloves, and nutmeg until well combined. | 4. Add the remaining half of the lamb and the oats, and process again until well combined. | 5. Spoon the lamb mixture into the greased pan and pat the surface to level it. | 6. Bake for 45 to 55 minutes or until center feels firm when gently pressed. | 7. Cool for 5 minutes in the pan, and then turn out onto a hot serving platter; slice and serve with bashed neeps and tatties. | 8. ***Just like its distant American cousin, the meatloaf, haggis loaf freezes very well after it's cooked- I recommend freezing it in individual serving-size slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb breast 1 1 cut ground - - - -
    lamb liver 1/2 cut 19.7032 0.2523 2.8889 0.7116
    water 4 fluid - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 1 71.5 0.36 6.28 4.755
    salt 3/4 teaspoon - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    pinhead oat 1 cup fashioned toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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