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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes. | 2. Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		403.4676	0.0	89.7602	2.2667
beef stew meat	1	pound	cut	403.4676	0.0	89.7602	2.2667
purpose flour	1	tablespoon		403.4676	0.0	89.7602	2.2667
garlic	8	cloves	minced	35.76	7.9344	1.5264	0.12
bay leaf	2			-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
salt	1	pinch		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
paprika	1	pinch		0.4054	0.0776	0.0203	0.0185
tomato	1/2		chopped	20.1049	4.3449	0.9829	0.2234
white wine	1	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
parsley	2	sprigs		0.72	0.1266	0.0594	0.0158
red potato	3		peeled cubed	952.5451	216.3638	25.7187	1.9051
potato	1		peeled cubed sweet	-	-	-	-
green bean	1	can	drained	46.4768	10.4498	2.7436	0.3298

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.