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Mom's Portuguese Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7265
Energy (kCal)1605.5106
Carbohydrates (g)272.9894
Protein (g)124.7776
  • Cuisine

    European >> Spanish and Portuguese >> Portuguese

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    beef stew meat 1 pound cut 403.4676 0.0 89.7602 2.2667
    purpose flour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    bay leaf 2 - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    red potato 3 peeled cubed 952.5451 216.3638 25.7187 1.9051
    potato 1 peeled cubed sweet - - - -
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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