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Zucchini Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1728
Energy (kCal)477.1885
Carbohydrates (g)34.0717
Total fats (g)23.4961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook zucchini in small amount of water until barely tender, about 5 minutes Drain and cool. | 2. Combine eggs, milk, cheese, salt, baking powder and flour. | 3. Stir zucchini into egg mixture. | 4. Place in buttered casserole. | 5. Sprinkle with bread crumbs and dot with butter. | 6. Bake at 350 for 35 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 cut 3.465 0.5132 0.4471 0.066
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    monterey jack cheese 1 grated - - - -
    salt 1 teaspoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    breadcrumb 1/2 cup - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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