RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.9158
Energy (kCal)	283.1783
Carbohydrates (g)	54.228
Total fats (g)	1.3922
Fatty acids, total saturated 20:0 (g)	0.0036
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0737
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0295
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2224
Tocopherol, beta (mg)	0.0071
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0069
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0572
Tocopherol, delta (mg)	0.0081
Arginine (g)	0.2594
Proline (g)	0.1451
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	10.3547
Adjusted Protein (g)	0.0000
Cystine (g)	0.0977
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	13.6725
Copper, Cu (mg)	0.3419
Maltose (g)	0.0340
Zinc, Zn (mg)	1.2641
Total lipid (fat) (g)	1.3922
Vitamin K (phylloquinone) (g)	16.7931
Cholesterol (mg)	28.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0936
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0054
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	29.4945
Folate, total (g)	67.0719
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	11987.3397
Energy (kcal)	283.1783
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0118
Fatty acids, total saturated 14:1 (g)	0.0008
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0375
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	35.9253
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0419
Vitamin C, total ascorbic acid (mg)	37.0037
Lutein + zeaxanthin (g)	243.0439
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0187
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1607
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	61.8583
Fatty acids, total saturated 16:0 (g)	0.1773
Carbohydrate, by difference (g)	54.2280
Vitamin D (IU)	0.0000
Fructose (g)	13.0186
Fluoride, F (g)	6.4185
Aspartic acid (g)	0.4363
Tyrosine (g)	0.0750
Potassium, K (mg)	1003.6203
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	613.3897
Serine (g)	0.1228
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1228
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0015
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	0.0060
Histidine (g)	0.0836
Isoleucine (g)	0.1279
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0008
Niacin (mg)	2.1703
Water (g)	390.8442
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0025
Carotene, beta (g)	5901.2696
Sodium, Na (mg)	147.7296
Iron, Fe (mg)	2.3459
Energy (kJ)	1185.8752
Ash (g)	2.9292
Caffeine (mg)	0.0000
Glycine (g)	0.1367
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2517
Fatty acids, total polyunsaturated (g)	0.3962
Vitamin E (alpha-tocopherol) (mg)	1.0459
Sucrose (g)	12.0811
Vitamin B-6 (mg)	0.4529
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2253
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.7087
Starch (g)	1.0590
Pantothenic acid (mg)	0.7590
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2192
Folate, food (g)	67.0719
Fatty acids, total saturated 20:1 (g)	0.0399
Fatty acids, total monounsaturated (g)	0.3303
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0053
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0006
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	67.4959
Fatty acids, total polyunsaturated 16:1 c (g)	0.0008
Fatty acids, total saturated (g)	0.2587
Vitamin B-12 (g)	0.5667
Calcium, Ca (mg)	157.9967
Fatty acids, total saturated 10:0 (g)	0.0082
Galactose (g)	0.0020
Tocotrienol, gamma (mg)	0.0007
Alanine (g)	0.1849
Glutamic acid (g)	0.7519
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2464.3221
Vitamin E, added (mg)	0.0000
Retinol (g)	17.0425
Leucine (g)	0.1950
Folate, DFE (g)	67.0719
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.8280
Tryptophan (g)	0.0353
Threonine (g)	0.2069
Fatty acids, total polyunsaturated 18:1 c (g)	0.0078
Manganese, Mn (mg)	0.6793
Protein (g)	14.9158
Cryptoxanthin, beta (g)	10.7475
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1772
Betaine (mg)	0.5869
Phosphorus, P (mg)	218.9949
Tocopherol, gamma (mg)	0.2659

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Scottish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all the ingredients except the caramel colouring in a large saucepan. | 2. Bring to the boil and then reduce the heat to a simmer. | 3. Cook until the swede is cooked through but still firm, about 1½ to 2 hours. | 4. Add the caramel colouring until the colour is dark brown. | 5. Bottle and seal. | 6. The flavour will improve if the pickle is allowed to age for a few weeks before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2 1/2	ounces	cut	29.0582	6.7897	0.6591	0.1701
swede	1/4		cut	50.4333	0.0	11.22	0.2833
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
date	1	ounce	chopped	79.9456	21.2706	0.6946	0.1106
cauliflower	1/4		chopped	6.6875	1.3295	0.5136	0.0749
onion	1/2		chopped	32.0	7.472	0.88	0.08
apple	1/2		chopped	47.32	12.5671	0.2366	0.1547
zucchini	1/2		unpeeled chopped	1.155	0.171	0.149	0.022000000000000002
gherkin	4		chopped sweet	50.4333	0.0	11.22	0.2833
dark brown sugar	2	ounces		50.4333	0.0	11.22	0.2833
salt	1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
malt vinegar	3	ounces		17.8602	0.7909999999999999	0.0	0.0
worcestershire sauce	1/4	tablespoon		3.315	0.8270000000000001	0.0	0.0
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
cayenne pepper	1	dash		-	-	-	-
caramel coloring e liquid browning		g		50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Brown Pickle