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Spicy Red Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6328
Energy (kCal)1622.8463
Carbohydrates (g)363.3002
Protein (g)66.7221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 used jarred roasted 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 5 tablespoons 50.4333 0.0 11.22 0.2833
    shallot 12 chopped 1382.4 322.56 48.0 1.92
    tomato juice 2 cans chopped 123.8681 25.7208 6.1934 2.113
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper 3/4 teaspoon crushed doubled 0.9375 0.2065 0.0438 0.0103
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    cod fish fillet 2 cut used 50.4333 0.0 11.22 0.2833
    clam juice 1 cup added 53.1466 12.1241 0.6643 0.2214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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