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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Char bell peppers over flame or in broiler until blackened on all sides. | 2. Enclose peppers in paper bag 10 minutes. | 3. Peel, seed, and chop peppers. | 4. Heat oil in heavy large skillet over medium heat. | 5. Add shallots and saute until very soft, about 6 minutes. | 6. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. | 7. Simmer 10 minutes to blend flavors. | 8. I added the clam juice at this point and brought it back to a simmer. | 9. Stir in cilantro and lemon peel. | 10. Add fish; simmer until just opaque in center, about 5 minutes. | 11. Season stew to taste with salt and pepper. | 12. Spoon into bowls and serve. | 13. I served it over steamed rice. | 14. I love this sauce and I think I'll substitute shrimp next time for fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	3		used jarred roasted	50.4333	0.0	11.22	0.2833
extra virgin olive oil	5	tablespoons		50.4333	0.0	11.22	0.2833
shallot	12		chopped	1382.4	322.56	48.0	1.92
tomato juice	2	cans	chopped	123.8681	25.7208	6.1934	2.113
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red pepper	3/4	teaspoon	crushed doubled	0.9375	0.2065	0.0438	0.0103
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
cod fish fillet	2		cut used	50.4333	0.0	11.22	0.2833
clam juice	1	cup	added	53.1466	12.1241	0.6643	0.2214

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.